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Gentle Yoga

This class is slow moving and more therapeutic in nature. It is geared for those with injuries or illness or anyone craving a slower more mindful approach. We will explore gentle Yoga postures, chair yoga, restorative yoga, and some Chi Gong. All classes will have guided meditation, chanting with the soothing sounds of the harmonium and end with a deep relaxation session. 

Wednesdays from 10-11:30am.

Wednesday, May 23, 2018 - 10:00am
Wednesday, May 30, 2018 - 10:00am
Wednesday, June 6, 2018 - 10:00am
$14 Drop_in
Phone Number: 
Quadra Community Centre
970 West Road
Quadra Island , BC